taking care of our health

As the status quo forces us to pay attention to how vulnerable we can be at anytime, we must all bear in mind that taking care of our health is of grave importance. When we think about food and consuming it, two factors come into play: what are the choices of food we have to eat, and secondly, how do we obtain them as quickly as possible. Many times the stress of life takes over our better judgement and we can forget to take time to evaluate what we put into our bodies. There is a post that I had previously [...]