Soup For The Heart


The chill is in the air. Leaves are turning to red and gold. Autumn is here again. Some of us are adjusting our bodies to the change of season overcoming the common cold and flu. This is usually the time we crave to have that hot chocolate or comforting soup. One of the better remedies for the Autumnal blues is a bowl of hearty soup to warm the heart and provide nutrition. An important tip to remember is that in the winter hot foods provide heat and cold foods take away the heat from your body. A salad therefore is good but [...]