mindfulness of eating

When we think about food and eating in the age we live in, two factors come into play: what are the choices of food we have to eat, and secondly, how do we obtain them as quickly as possible. Many times the stress of life takes over our better judgement and we can forget to take time to indulge in the therapeutic value and mindfulness of eating. It's a concept that is talked about now for some time: Mindfulness. A way to slow down from the rat race of life and stop to smell the roses. It's a way to pay [...]