A Vibrant Lunch


Most of January centers around planning. Feeding the mind with positive thoughts for the year ahead and nourishing the body with good food and regular meals. Both these contribute to a healthy start for the year and reinforce our commitment to our goals. As the weather takes a mood of its own, there is less predictability, and so I always feel a little routine helps to keep vibrant and ward off any winter blues away. My most important meal is an early lunch. You might agree that taking 45 minutes to an hour in the early afternoon can do wonders and [...]