Soups and hot broths are back in season. We pride ourselves on these delicious concoctions made of ginger, greens, berries and more. What they offer is a well balanced meal bringing you protein, fibres and fats all in one. And of course, a little carbohydrate to energize you if you are feeling the autumn blues.

For those days when the air is chillier, a soup or broth will keep your heart warm. At Naturally Chinese, our popular soup for this season is a choice of

Chicken and sweet corn

Hot and sour soup

The richness and vitality of each of these soup/broths cannot be denied. They are nutritious and fortifying especially in the colder months.

And, as one of our favourite tips for the Autumn season remains -the power of ginger. Keep a bit of ginger root in your kitchen to infuse with homemade broths and soup. This makes an excellent ingredient to ward off sniffles.