Get set for those fabulous September days. Perhaps one of the best months of the year to be in England –it comes with a hope of new changes and inspiration to take you through the winter months ahead. It’s a time where cooking healthy meals and baking warm delightful things become an exciting task to embark on with all the seasonal fruit and vegetables that are available. Dark and vibrant bursts of aubergines and squashes that stay in step with the colours of the changing season, and not forgetting the greens that are vital to the body’s nourishment. 

Our favourite task is to put together healthy meals that bring warmth and comfort. There’s nothing like the feel of surrounding yourself with a steamy bowl of rice and soup, followed by a light plate of chicken in cashew sauce, or a platter of stir fry vegetables of the season. Steamed sea bass with all the succulent flavours are a healthy meal choice this month. Combine it with a bowl of rice, soup and deep coloured greens, and you’ll feel fortified and rejuvenated. 

We’ll bring you more combinations of healthy meals. As this time of year encourages changes and a breath of Autumn air, so it is just as exciting to plan a diet that brings you comfort, good health and vitality.