Hints of Spring are in the air, and although the cold chill is still hanging around, we have much to look forward to with a new season and new opportunities. If you feel it is time to clear out the old and make room for the new, there couldn’t be a better time. A big part of a Spring detox is making sure to enjoy the process, no matter how involved or simple it may be. And with Easter just around the corner to mark the coming of Spring, why not prepare for a new chapter in the year.
The foods we eat play an important role in maintaining our energy levels. A detox of some sort while at the same time keeping the essential nutrition makes a good start. I always like to begin my detox menu with a pot of jasmine tea. Sipping on this fragrant concoction awakens the senses and builds an appetite for a wholesome meal. This menu below is a wonderful elixir to get you started on a Spring detox for the mind and spirit. This is our:
Tasty detox ‘feel good’ menu:
raw vegetable salad
crispy vegetable spring rolls
pan fried tofu seasoned with salt and chilli
tofu and vegetable soup
stir fried french beans in chilli sauce
stir fried mixed vegetables
steamed jasmine rice
special of the day
tea of coffee
Remember that there is always room for creativity and change to suit each one’s own taste palette. A long walk in nature is highly recommended after a wholesome meal as this. Walking not only helps with digestion but also cleanses the mind and nourishes the spirit.
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