wholesome eating

What does it mean -- wholesome eating? It's a topic that has been covered a lot lately. The idea of wholesome eating isn't a new concept. Many think it means eating whole foods, for instance, eating a whole fruit or vegetable. But I would go a step further to say that in addition to whole foods, wholesome eating is making sure one incorporates all food groups in the diet and in reasonable portions. Eating at Naturally Chinese is an ethos of family eating, where the meal is typically shared. Sharing a meal is beneficial on so many levels. Aside from a good [...]