sharing and caring

Sharing a meal is beneficial on so many levels. Aside from a good feeling of well being that comes from sitting down with others to eat, one can also monitor portion sizes (which are an important factor in eating healthily). A meal at Naturally Chinese would typically include a main dish of fish/seafood, some kind of meat or vegetable, a side of greens, a soup or a side of rice. So therefore, one can get the benefit of a wide variety of nutrients and colours in the meal. And of course, a glass of wine brings pleasure and enhances the whole [...]