A key ingredient to providing a zing of strength and calm is Ginger. By far, it is probably the most rejuvenating. In fact, the more mature the ginger, the more it is packed with richer flavour and potency blending very well with any kind of seafood, meat and game. Turmeric, which is a kind of ginger root can work like magic if used correctly in the right combination and portion. It provides healing to the skin and body, clearing your mind to relaxation and boosting your energy levels.

One of the most commonly used spices in our cooking is Star Anise. Shaped like a star – a woody, refreshing flavour really works well with our braised stews and hot pots. So also the Cloves that are part of the five spice mix. Cloves provide that dynamic variety of pungent, slightly smoky and somewhat sweet like essence that contribute a great deal to a nuanced taste. And even though the five spice mix is called just that, it contains more than five spices admittedly adding the extra bits of lime seed, even rice, fennel and coriander which make an unsuspecting appearance.

A sprinkle of seeds such as sesame are a common practice. And even though most of them are traditional favourites or simple foods, natural ingredients make many reviving and healing benefits. All these used in the right quantities not only savour or season our dishes, but also give us vitality.