Reviving and Healing

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Good Food

In Asian cuisine, very often the range of vegetables runs between a variety of colours, textures and tastes. This is to bring balance of sweet, bitter, astringent and sour. The smooth, salty and spicy are added by way of spices, salts and oils. A sprinkle of seeds such as sesame are a common practice.  And even though most of them are traditional favourites or simple foods, natural ingredients make many reviving and healing benefits

One of the most commonly used spices in our cooking is Star Anise. Shaped like a star – a woody, refreshing flavour really works well with our braised stews and hot pots. So also the Cloves that are part of the five spice mix. Cloves provide that dynamic variety of pungent, slightly smoky and somewhat sweet like essence that contribute a great deal to a nuanced taste. And even though the five spice mix is called just that, it contains more than five spices admittedly adding the extra bits of lime seed, even rice, fennel and coriander which make an unsuspecting appearance.

A key ingredient to providing a zing of strength and calm is Ginger. By far, it is probably the most rejuvenating. In fact, the more mature the ginger, the more it is packed with richer flavour and potency blending very well with any kind of seafood, meat and game. Turmeric, which is a kind of ginger root can work like magic if used correctly in the right combination and portion. It provides healing to the skin and body, clearing your mind to relaxation and boosting your energy levels.

Keep up your good health and ward off any unwanted colds and allergies this Autumn and Winter season!

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